Tuesday, June 12, 2012

Tuesday at the Table: Fried Okra

The subject this week at "A Quilter's Table Blog" is salads and vegetables.  It took me all of 2 seconds to decide what to post there.  I did a similar post on my old blog, luckily, and had some pictures and the recipe.  Come see what others have brought to the table as well, or bring your favorite recipe and join us!

Anyone who knows me well, knows that I LOVE fried okra. It's my favorite vegetable. I probably could eat it every day. Unfortunately, living in Oregon, I rarely get to eat this treat.  Okra likes really hot weather and a long growing season. That's probably the main reason you don't find it outside of the South. But I have had some success growing it, both in Southern Oregon, and now in the Pendleton area. If you're lucky enough to have it in your grocery store or farmer's market, give this recipe a try.
First of all, you need to select fresh green small pods of okra, as pictured above. Okra is pretty fragile and bruises and browns (and molds) easily. It'll keep up to a week or so refrigerated if fresh. I start by slicing off the stem caps.

I grew up using a paring knife to slice the okra into rounds of about a 1/4 inch, but discovered that using a mandolin slicer makes the job quicker, easier and more uniform. I bought mine for under $20.
Once all the okra has been sliced, I "bread" it with equal parts flour and cornmeal. My mom used to put it all into a paper bag and shake it. I just add it to the bowl and give it a stir. Okra is naturally very sticky, so there's no need to add any eggs or milk to make it stick! I also add a small amount of salt, but you can add this once it's cooking to taste.

Next, I heat up about 1-2 tablespoons of vegetable oil in the skillet. My grandma used to use bacon fat that made it SO good, but I prefer to use canola oil. Over medium heat, fry or saute the okra until it's tender and medium brown. I usually stir it frequently to keep it from burning... every minute or so, and it typically takes me about 15-20 minutes. My kids have learned (from me) the tradition of nibbling the okra as it cooks, so I always make extra for nibbling.
Some people like Tabasco on the okra after it's served, others, a little pepper. I just like it with a little salt, and we all fight over who gets the last bit from the pan, because all the fried breading crumbs that fall off are also yummy! Enjoy!


  1. I am going to be brave and as soon as I track down some okra I will try this. :)

  2. Probably the only and 'best' way to cook/eat okra!!!

  3. haha....an okra lover in Oregon huh? Love it! Thanks for linking up to the {summer} table!

  4. I'm in - going to try these myself. :)

  5. I love fried okra! I'm a recent transplant to Oregon, having moved away from my southern-cooking family. I always thought it would be hard to make fried okra, but it looks unbelievably easy! I'm going to try this next time I see okra in the store. Now if only we had some southern food restaurants in Oregon....